Inspired by the philosophies of B.K.S. Iyengar and Vanda Scaravelli, the style of yoga I practise and teach brings core strength, suppleness and balance, together with an awareness of the natural principals of gravity and breath.
As we listen to the body and mind, working with them instead of against them, we can achieve dramatic results. As Scaravelli reminded us: “be kind to your body; it will respond in an incredible way.”
I live in Bar sur Loup, a small village behind Nice and Cannes, on the French Riviera.
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