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With this revolutionary, joyful and playful style of yoga, we learn how to stop all the pushing and pulling, the forcing, the overstretching.
We discover how to find an inner support through the bones, from the ground, that allows us to let go, not only of our bodies but of all preconceived ideas, images, competition and comparison.
Rather than simply "doing" yoga in a mechanical way, we focus on how to create a nurturing environment in which the postures will blossom when the body is ready.
There is no final posture, no end result, no challenge. The reward is in the journey itself. Each time you practice you will discover something new and exciting that will lead you, at your own pace, towards a profound transformation of both body and mind.
As Vanda Scaravelli said: "Yoga must not be practiced to control the body. It is the opposite. It must bring freedom to the body, all the freedom it needs."